Pain Stops Here.
Life Starts Now.

Expert Physiotherapy & Exercise Physiology for lasting recovery – not temporary relief.

Over 100+ five-star Google Reviews
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We Accept Multiple Funding Pathways

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Workers Compo · CTP Claims · NDIS · DVA

Experience lasting results. Not temporary relief.

Conditions We Fix

  • Back Pain: Sciatica, disc herniation, nerve impingement, lumbar strain, spinal stenosis
  • Knee Injuries: ACL tear, meniscus tear, patellar tendinitis, IT band syndrome, hamstring strain
  • Shoulder Injuries: Rotator cuff tear, frozen shoulder, SLAP tear, shoulder impingement, bursitis
  • Neurological Conditions: Parkinson’s, stroke rehab, balance disorders, nerve pain

The Results

We didn’t theorise this.
We Proved It — 300+ Times.

Doctors said wait 7 weeks. Chronic Gains had me back in combat sports in 4 weeks.

— Dan Steevo, hip & groin rehab

Clients Share Their Stories

Rosana Guevara

My mobility was low. Life was miserable, I can now walk again at home. I can stand at the bus stop by myself. It will help you gain your confidence and independence. It’s scary at the beginning but Laura is a professional.

Johnson Dang

I was suffering from back pain and shoulder mobility for 15 years. I was waking up to pain. After the first session I had more hope. I feel a lot better, it’s help to improve my mental outlook and mood. Things can improve even after 15 years.

Nerida Moar

Everything was heavy and slow. I was depressed. I can now move more freely. My confidence has grown enormously. My life has changed, I’m happy and doing things that I never that I would do.

Muhammad Noureddine

Life was kind of like a struggle. I was struggling to walk and my left arm and neck were very stiff. I couldn’t use my left arm. Now I can use both my hands. I can walk straight, balance, lift heavier weights. I feel like myself again.

See What Clients Are Saying

Clients Testimonials

Over 100 five-star Google Reviews
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Khanh Du profile picture
Khanh Du
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Minh tập với Huỳnh một thời gian thật sự rất hài long , Huỳnh là cực kỳ kiên nhẩn luôn luôn động viên minh mỗi bài tập, các bài tập Huỳnh đưa ra là điều phù hộp sức minh không quá nặng nhưng vẫn mang lại hiệu quả rõ rết Huynh luôn quang sát kỹ từng động tác đễ chỉnh form cho minh, giúp minh tập đúng và an toàn hơn nhờ sự tận tâm của Huynh , minh mới thích đi tập gym mỗi ngày và cảm thấy tư tin hơn cơ thể minh❤️
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Cung Duong profile picture
Cung Duong
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I was injured at work last year which resulted in an overuse injury (tennis elbow for both arms). I was referred to Chronic Gains Bankstown after physiotherapy sessions to continue my treatment. Honestly I was hesitant to start as I had little hope my injury was going to get resolved but I am so glad I stuck by it. My Exercise Physiologist Huynh is the best ♥️ She is so patient, knowledgeable and caring which made me feel at ease during our sessions. I have been going to see her twice a week for the past 4 months and I can now say I have no more pain in my elbows, I’m back at full injury duties and have gained more strength than I ever thought I would be able to. Now I’ve graduated from EP but have gained so much from this experience to last me a lifetime. Thanks again Huynh and the team at Chronic Gains 🥰
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Duc Lam profile picture
Duc Lam
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Very good service.
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Tom Nguyen profile picture
Tom Nguyen
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An Ho and the team here at Chronic Gains have been amazing to deal with from Day 1. With concerns of my legs and other unaddressed injuries I have had in the past from sport, An was very thorough and informative throughout the entire process. Notably I had a hamstring issue (borderline grade tear) that I never fixed 5-6 years ago and always had cold starts at my basketball games needing to do certain stretches and dedicated warm ups to rid of my discomfort. An miraculously fixed this issue in a matter of 2-3 weeks, I no longer had that discomfort and all of a sudden stretching was bearable and no cold starts/stiffness at the start of my games. I can assure for any patient who is looking for someone who is passionate about their job, educates you above and beyond expectations - An is your guy. He is worth every dollar and I have been with him about 12 weeks. Not only is this designed to fix you, but with other goals I had in mind it was also designed to help me exceed my current limits. Health is wealth and I cannot thank An and the team enough for everything they have done.
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Tahlia Gama profile picture
Tahlia Gama
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As someone who struggles with ASD and sticking to routine, I have ever thought I would be able to be consistent with my fitness (I've tried and failed numerous times, trust me.) Laura has reshaped my entire relationship with exercise and the gym and I've never felt more motivated to keep on top of workouts and generally keeping active while also having fun. I've also struggled with change my whole life, but Ratnal has been an equally encouraging and mindful trainer who I felt just as comfortable with very quickly. Chronic Gains has been a trustful, insightful, caring and considerate guide through my fitness journey and I couldn't recommend them more to anyone in the area who wants to overcome the obstacles preventing you from getting healthy.
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Taylor Kurt profile picture
Taylor Kurt
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This place really helped my brother out .. will recommend to everyone
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Tom Tom profile picture
Tom Tom
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I’d like to thank the team at Chronic Gains for helping me during my time on workers comp especially Huynh she did wonders and taught me a lot once again thank you!
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Stefani Nedanovska profile picture
Stefani Nedanovska
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Highly recommend Ratnal and the team at Chronic Gains. Ratnal has been amazing in helping me manage my lower back injury from work. She is professional, knowledgeable, and always takes the time to explain things clearly. Thanks to her guidance, I’ve slowly seen improvements in my pain and mobility.
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Hala .A profile picture
Hala .A
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I had the pleasure of being treated by Laura during my recovery from an injury that left me struggling to walk properly. From the very first session, she was kind, caring, and highly professional. Laura took the time to understand my condition and created a treatment plan that helped me regain my strength and mobility. After just a few sessions, I noticed a significant improvement and was able to walk properly again. Her knowledge, confidence, and encouragement made a huge difference throughout my recovery. Laura is not only excellent at what she does but also genuinely cares about her patients. I am very grateful for her support and dedication, and I would highly recommend her to anyone in need of physiotherapy. Thank you, Laura, for helping me get back on my feet.
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Rabih Karaki profile picture
Rabih Karaki
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Thanks to Ratnal I have had lot of improvement! Got more strength in the injured hand.

The current system is flawed.
It doesn’t work.

• WHAT THEY DO

  • Rest and see how it goes
  • Needling without strengthening
  • Passive massage, no movement
  • Doing light band exercises with no progression
  • Treating the site, never the source

• THE CHRONIC GAINS WAY

  • Your body was built to move — we make it
  • Strength repairs what rest never can
  • Movement heals — stillness stalls
  • Full load. Full range. Full function.
  • We go to the root. Every single time.

Frequently Asked Questions

FAQS

Because what you’ve tried so far has been treating the site of the pain — not the source of it. Massage relaxes a muscle. Rest stops the aggravation. But neither one fixes why the pain keeps coming back.
At Chronic Gains, we look at how your entire muscular system is moving and loading. Pain in your knee might be caused by how your hip is functioning. Pain in your shoulder might start in your thoracic spine. We find that root — then we fix it with progressive strength and movement, not passive treatment.
That’s why people who’ve “tried everything” finally get results here.

At Chronic Gains, we offer both Exercise Physiology and Physiotherapy, because different situations call for different approaches. A Physiotherapist is your go-to for hands-on treatment, acute injury care, and pain relief in the early stages. An Exercise Physiologist (EP) takes a longer-term, evidence-based approach, using structured exercise to build strength, mobility, and function over time.

Whether you’re recovering from an injury, managing a chronic condition, supporting an NDIS goal, or working on performance, we’ll help you figure out which service (or combination) fits your situation. You don’t need to work it out yourself before booking. That’s what the initial consult is for.

We’ll be upfront about pricing on the discovery call — it depends on what your situation needs and we won’t quote you something generic without understanding your case first.
What we will say is this: our clients have typically spent months or years on treatments that didn’t fix the root problem. When something actually works — permanently — it tends to pay for itself quickly. 250+ clients have found it worth it. We think you will too.

It’s a 15-minute conversation — no scripts, no sales pitch. You tell us what’s going on, how long it’s been happening, and what you’ve already tried. We ask the right questions and tell you exactly what we’d do to help.

If it’s a good fit and you want to move forward, the next step is an initial assessment at our gym in Bankstown. That’s where we do a full movement and strength assessment to build your programme from the ground up.

No referral needed. You can come straight to us. We also accept multiple funding types — WorkCover, CTP, NDIS, and Private Insurance. Or you can simply book and come in. Whatever works for you, we’ll make it work on our end.

All Clients Welcome, Multiple Funding Pathways Supported

Funding Options

We support clients across a range of funding pathways, including Workers Compensation, CTP motor vehicle injury claims, NDIS participants, private health insurance, and private-paying clients (no referral required).
Whether you’re recovering from injury, managing a chronic condition, or working towards personal health goals, we’re here to help.

Supported Schemes

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Ready to fix it for good?

15 minutes. Tell us what’s going on. We’ll tell you exactly how we’d fix it – no scripts, no pressure, just the truth.