Rebuild Your Body.
Move without limits.

Trusted Injury Rehab Clinic with Expert Physiotherapy & Exercise Physiology.
Experience long-lasting results – not temporary relief.

Call 0410 883 228

We Accept Multiple Funding Pathways

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How Can We Help You?

I need help with:

Injury Rehab
Chronic Pain / Chronic Conditions
Strength and Performance

I have funding/referral for:

NDIS
WorkCover / CTP
DVA
Private Health

Not sure where you fit? Start with a free consult and we’ll guide you.

Experience long lasting results. Not temporary relief.

Conditions We Help Fix Properly

Whether it’s a recent injury or something that keeps coming back, we focus on identifying the cause and guiding you through a structured recovery – so you don’t end up back at square one.

Back Pain
Knee Injuries
Shoulder Injuries
Sports Injuries

Post Surgery
Chronic Pain Conditions
Neurological Conditions
(e.g. Parkinson’s, stroke rehab)

See All Treatments See Funding Options

All Clients Welcome, Multiple Funding Pathways Supported

Clients & Funding Options

We welcome clients across a range of funding options, including SIRA Workers Compensation (formerly WorkCover) and CTP schemes, NDIS, private health insurance, and self-funded clients — no referral required.
Whether you’re recovering from injury, managing a chronic condition, or working towards personal health goals, we’re here to help.

Injury Rehabilitation

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Services for NDIS Participants

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Chronic Condition Management

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Performance Optimising

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Supported Schemes

NDIS

SIRA

Medicare

DVA

Private Health Funds

The current system is flawed.
It doesn’t work.

• WHAT THEY DO

Rest and see how it goes
Needling without strengthening
Passive massage, no movement
Doing light band exercises with no progression
Treating the site, never the source

• THE CHRONIC GAINS WAY

Your body was built to move — we make it
Strength repairs what rest never can
Movement heals — stillness stalls
Full load. Full range. Full function.
We go to the root. Every single time.

Injury Rehab That Actually Fixes the Problem – Not Just the Pain

Trusted Injury Rehab Experts in Bankstown

Working with us means you’re getting structured, evidence-based system delivered by qualified professionals.

Accredited Exercise Physiologists (AEPs): University-qualified in clinical exercise rehabilitation.
5+ years experience working with NDIS, WorkCover, CTP, and private clients.
Proven track record helping clients return from chronic pain, injury, and complex conditions.
Work closely with GPs, specialists, case managers, and other health professionals.

The Chronic Gains Method

Our 3-step Rehab Process

Most clinics treat symptoms. We rebuild how your body actually works.
Our structured 3-step injury rehab system is designed to create long-term results.

Assess Movement Deficits

We identify the real problem — not just where it hurts, but why it hurts.
This includes movement breakdowns, muscle imbalances, and weaknesses.

Rebuild Movement & Function

We correct how your body moves, targeting the injury and the areas above and below it to restore proper mechanics and support long-term recovery.

Structured Rehab & Performance Plan

We build a tailored program to progressively restore strength, control, and capacity — so you can return to work, sport, and life with confidence.

Tired of treatments that don’t fix your injury?

Rest, passive treatments, and quick fixes don’t work because they only treat symptoms. We rebuild how your body moves and functions – so your pain actually resolves, not just settles.

Interviews With Clients

Clients Share Their Stories

… my mobility was low… life was miserable … I can now walk again at home… I can stand at the bus stop by myself… it will help you gain your confidence and independence… it’s scary at the beginning but Laura is a professional…

… I was suffering from back pain and shoulder mobility for 15 years … I was waking up to pain … After the first session I had more hope … I feel a lot better, it’s help to improve my mental outlook and mood … things can improve even after 15 years …

… everything was heavy and slow… I was depressed… I can now move more freely… my confidence has grown enormously… my life has changed, I’m happy and doing things that I never that I would do…

… life was kind of like a struggle… I was struggling to walk and my left arm and neck were very stiff… I couldn’t use my left arm… now I can use both my hands… I can walk straight, balance, lift heavier weights… I feel like myself again…

…the toughest part about being injured was not being able to perform certain tasks at work or pick my kids up at home… I couldn’t move with my pec injury, it took a toll on my mental strain… within a week and a half, I could tell my body was being trained different… it was a game changer…

For People Who Want To Fix It Properly

You don’t have time for recurring injuries, guesswork, or being told to “just rest.”

Our approach is designed for people who are serious about getting better – with clear direction, structured sessions, and real progression.

For People Who Want To Fix It Properly

You don’t have time for recurring injuries, guesswork, or being told to “just rest.”

Our approach is designed for people who are serious about getting better – with clear direction, structured sessions, and real progression.

Client Testimonials

See What People Are Saying

Laura was excellent, from my first phone call she took the time to understand my goals, assess my strengths and limitations, and tailor a program that was both effective and sustainable.
I have a structured program that is easy to stick to and motivates me at the same time. I saw results in my mobility within a few weeks.
I highly recommend Laura as she will take the time to understand your needs before jumping into an exercise program.
Janelle Shekoush
Fast tracked recovery and improved performance.
Injured my hip & groin, Doctors said to wait it out for 7+ weeks and prescribed pain meds however meds only help mask the pain. These guys did an in-depth assessment and developed a personalised rehab program. Saw major improvements in range of motion on the first visitation. Went from struggling to get out of bed and returning to combat sports in 4 weeks. They’ve helped identify what exercises I’ll need to incorporate to improve both my performance and prevent future injuries. Now feeling stronger than i was prior to injury. Thanks for the help!
dan steevo
I had some basic physio exercises to do, then met An from Chronic Gains who added a few more that really made a difference.
A very positive person he is. I feel stronger & more stable with a few new moves to help my body pains.
You can feel hopeless, lost & depressed in pain, but to get some experienced guidance & a path to move forward on can make all the difference.
Thank you.
Latasha
Laura assisted me with a few problem areas left over from the military doing its best to break me. The work I have done with Laura has markedly improved my strength and well being in many areas from my core to my wobbly ankles. Laura is extremely knowledgeable and has given me advise on the best and correct ways to continue with my exercise regime moving forward. I would highly recommend Laura based on as mentioned her knowledge and experience alone and her good humour and patience.
Matthew Barton
An has been amazing in helping me recover from a volleyball injury and get back on the court. An designed a personalised program to strengthen my ankles and improve my overall fitness. The sessions were effective and helped me reach my goals quickly. I highly recommend Chronic Gains for anyone looking for an experienced and supportive exercise physiologist.
Kevin Nguyen
I came to see An and Laura under workers compensation for my shoulder injury and when I first started I was in a lot of pain and had a lot of cracks in the shoulder. After doing strengthening and exercises for my shoulder my pain is gone and the cracks are gone (like WD40). I saw major improvements from here, especially after doing physiotherapy which was good but I didn’t need to do it for so long.
M. Soares

See More Testimonials

Frequently Asked Questions

FAQS

Because what you’ve tried so far has been treating the site of the pain — not the source of it. Massage relaxes a muscle. Rest stops the aggravation. But neither one fixes why the pain keeps coming back.
At Chronic Gains, we look at how your entire muscular system is moving and loading. Pain in your knee might be caused by how your hip is functioning. Pain in your shoulder might start in your thoracic spine. We find that root — then we fix it with progressive strength and movement, not passive treatment.
That’s why people who’ve “tried everything” finally get results here.

An Exercise Physiologist (EP) is a specialist in using exercise as medicine to prevent, manage, and treat a wide range of health conditions and injuries. Unlike a Physiotherapist, who primarily focuses on hands-on treatment for acute injuries and pain relief, an EP takes a long-term, evidence-based approach to rehabilitation and performance.

EPs design tailored exercise programs to improve strength, mobility, and overall function, helping clients recover from injuries, manage chronic conditions, and enhance athletic performance. Whether it’s rehabilitating after an injury, supporting NDIS participants, or optimising health and well-being, an EP empowers individuals with the tools to build resilience and achieve lasting results through movement.

We’ll be upfront about pricing on the discovery call — it depends on what your situation needs and we won’t quote you something generic without understanding your case first.
What we will say is this: our clients have typically spent months or years on treatments that didn’t fix the root problem. When something actually works — permanently — it tends to pay for itself quickly. 250+ clients have found it worth it. We think you will too.

It’s a 15-minute conversation — no scripts, no sales pitch. You tell us what’s going on, how long it’s been happening, and what you’ve already tried. We ask the right questions and tell you exactly what we’d do to help.

If it’s a good fit and you want to move forward, the next step is an initial assessment at our gym in Bankstown. That’s where we do a full movement and strength assessment to build your programme from the ground up.

No referral needed. You can come straight to us. We also accept multiple funding types — WorkCover, CTP, NDIS, and Private Insurance. Or you can simply book and come in. Whatever works for you, we’ll make it work on our end.

Did You Know There Are Multiple Ways to Fund Your Injury Rehab?

You may be eligible for Physio & Exercise Physiology services through Medicare, workers’ compensation, private health insurance, the NDIS, and other healthcare programs.

See Funding Schemes

Conditions We Treat

Lower Back Pain Treatment After Knee Surgery Rehab Treating Tennis Elbow Post Surgery Rehab Managing Arthritis Exercise Physiology For Diabetes Scoliosis Exercise Physiology Exercise Physiology For Chronic Injuries Exercise Physiology For Cancer Patients Stroke Recovery Treating Shoulder Pain Neck Pain Exercise Physiology Sciatica Treatment Nerve Pain Management Managing Bulging Discs Knee Pain Exercise Physiology ACL Rehab MCL Rehab LCL Rehab

Rebuild Your Body.
Move without limits.

Trusted Injury Rehab Clinic with Expert Physiotherapy & Exercise Physiology.
Experience long-lasting results – not temporary relief.

We Accept Multiple Funding Pathways