Pain Stops Here.
Life Starts Now.

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Expert Physiotherapy & Exercise Physiology for lasting recovery – not temporary relief.

We Accept Multiple Funding Pathways

Workers Compo · CTP Claims · NDIS · DVA

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How Can We Help?

Fix Your Injury

Free Consultation
Get A Personalised Plan
Injury & Pain Support
Post-Surgery Rehab
Return to Work & Daily Function

For Doctors & Referrers

Refer a Patient
WorkCover Services
CTP Recovery
NDIS Collaboration
Referral Process

Experience lasting results. Not temporary relief.

Conditions We Fix

Back Pain: Sciatica, disc herniation, nerve impingement, lumbar strain, spinal stenosis
Knee Injuries: ACL tear, meniscus tear, patellar tendinitis, IT band syndrome, hamstring strain
Shoulder Injuries: Rotator cuff tear, frozen shoulder, SLAP tear, shoulder impingement, bursitis
Neurological Conditions: Parkinson’s, stroke rehab, balance disorders, nerve pain

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The Results

We didn’t theorise this.
We Proved It — 300+ Times.

300+

Clients healed
Root cause fixed

100+

Five-star reviews
Unprompted. Unfiltered.

Doctors said wait 7 weeks. Chronic Gains had me back in combat sports in 4 weeks.

— Dan Steevo, hip & groin rehab

Clients Share Their Stories

Rosana Guevara

My mobility was low. Life was miserable, I can now walk again at home. I can stand at the bus stop by myself. It will help you gain your confidence and independence. It’s scary at the beginning but Laura is a professional.

Johnson Dang

I was suffering from back pain and shoulder mobility for 15 years. I was waking up to pain. After the first session I had more hope. I feel a lot better, it’s help to improve my mental outlook and mood. Things can improve even after 15 years.

Nerida Moar

Everything was heavy and slow. I was depressed. I can now move more freely. My confidence has grown enormously. My life has changed, I’m happy and doing things that I never that I would do.

Muhammad Noureddine

Life was kind of like a struggle. I was struggling to walk and my left arm and neck were very stiff. I couldn’t use my left arm. Now I can use both my hands. I can walk straight, balance, lift heavier weights. I feel like myself again.

See What Clients Are Saying

Clients Testimonials

Laura was excellent, from my first phone call she took the time to understand my goals, assess my strengths and limitations, and tailor a program that was both effective and sustainable.u003cbru003eI have a structured program that is easy to stick to and motivates me at the same time. I saw results in my mobility within a few weeks.u003cbru003eI highly recommend Laura as she will take the time to understand your needs before jumping into an exercise program.
Janelle Shekoush
Fast tracked recovery and improved performance. Injured my hip; groin, Doctors said to wait it out for 7+ weeks and prescribed pain meds however meds only help mask the pain. These guys did an in-depth assessment and developed a personalised rehab program. Saw major improvements in range of motion on the first visitation. Went from struggling to get out of bed and returning to combat sports in 4 weeks. They’ve helped identify what exercises I’ll need to incorporate to improve both my performance and prevent future injuries. Now feeling stronger than i was prior to injury. Thanks for the help!
dan steevo
I had some basic physio exercises to do, then met An from Chronic Gains who added a few more that really made a difference.u003cbru003eA very positive person he is. I feel stronger u0026amp; more stable with a few new moves to help my body pains.u003cbru003eYou can feel hopeless, lost u0026amp; depressed in pain, but to get some experienced guidance u0026amp; a path to move forward on can make all the difference.u003cbru003eThank you.
Latasha
Laura assisted me with a few problem areas left over from the military doing its best to break me. The work I have done with Laura has markedly improved my strength and well being in many areas from my core to my wobbly ankles. Laura is extremely knowledgeable and has given me advise on the best and correct ways to continue with my exercise regime moving forward. I would highly recommend Laura based on as mentioned her knowledge and experience alone and her good humour and patience.
Matthew Barton
An has been amazing in helping me recover from a volleyball injury and get back on the court. An designed a personalised program to strengthen my ankles and improve my overall fitness. The sessions were effective and helped me reach my goals quickly. I highly recommend Chronic Gains for anyone looking for an experienced and supportive exercise physiologist.
Kevin Nguyen
I came to see An and Laura under workers compensation for my shoulder injury and when I first started I was in a lot of pain and had a lot of cracks in the shoulder. After doing strengthening and exercises for my shoulder my pain is gone and the cracks are gone (like WD40). I saw major improvements from here, especially after doing physiotherapy which was good but I didn’t need to do it for so long.
M. Soares

More Testimonials

The current system is flawed.
It doesn’t work.

• WHAT THEY DO

Rest and see how it goes
Needling without strengthening
Passive massage, no movement
Doing light band exercises with no progression
Treating the site, never the source

• THE CHRONIC GAINS WAY

Your body was built to move — we make it
Strength repairs what rest never can
Movement heals — stillness stalls
Full load. Full range. Full function.
We go to the root. Every single time.

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Frequently Asked Questions

FAQS

Because what you’ve tried so far has been treating the site of the pain — not the source of it. Massage relaxes a muscle. Rest stops the aggravation. But neither one fixes why the pain keeps coming back.
At Chronic Gains, we look at how your entire muscular system is moving and loading. Pain in your knee might be caused by how your hip is functioning. Pain in your shoulder might start in your thoracic spine. We find that root — then we fix it with progressive strength and movement, not passive treatment.
That’s why people who’ve “tried everything” finally get results here.

An Exercise Physiologist (EP) is a specialist in using exercise as medicine to prevent, manage, and treat a wide range of health conditions and injuries. Unlike a Physiotherapist, who primarily focuses on hands-on treatment for acute injuries and pain relief, an EP takes a long-term, evidence-based approach to rehabilitation and performance.

EPs design tailored exercise programs to improve strength, mobility, and overall function, helping clients recover from injuries, manage chronic conditions, and enhance athletic performance. Whether it’s rehabilitating after an injury, supporting NDIS participants, or optimising health and well-being, an EP empowers individuals with the tools to build resilience and achieve lasting results through movement.

We’ll be upfront about pricing on the discovery call — it depends on what your situation needs and we won’t quote you something generic without understanding your case first.
What we will say is this: our clients have typically spent months or years on treatments that didn’t fix the root problem. When something actually works — permanently — it tends to pay for itself quickly. 250+ clients have found it worth it. We think you will too.

It’s a 15-minute conversation — no scripts, no sales pitch. You tell us what’s going on, how long it’s been happening, and what you’ve already tried. We ask the right questions and tell you exactly what we’d do to help.

If it’s a good fit and you want to move forward, the next step is an initial assessment at our gym in Bankstown. That’s where we do a full movement and strength assessment to build your programme from the ground up.

No referral needed. You can come straight to us. We also accept multiple funding types — WorkCover, CTP, NDIS, and Private Insurance. Or you can simply book and come in. Whatever works for you, we’ll make it work on our end.

All Clients Welcome, Multiple Funding Pathways Supported

Funding Options

We support clients across a range of funding pathways, including Workers Compensation, CTP motor vehicle injury claims, NDIS participants, private health insurance, and private-paying clients (no referral required).
Whether you’re recovering from injury, managing a chronic condition, or working towards personal health goals, we’re here to help.

WorkCover/ CTP

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Supported Schemes

NDIS

SIRA

Medicare

DVA

Private Health Funds

Ready to fix it for good?

15 minutes. Tell us what’s going on. We’ll tell you exactly how we’d fix it – no scripts, no pressure, just the truth.

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Conditions We Treat

Lower Back Pain Treatment After Knee Surgery Rehab Treating Tennis Elbow Post Surgery Rehab Managing Arthritis Exercise Physiology For Diabetes Scoliosis Exercise Physiology Exercise Physiology For Chronic Injuries Exercise Physiology For Cancer Patients Stroke Recovery Treating Shoulder Pain Neck Pain Exercise Physiology Sciatica Treatment Nerve Pain Management Managing Bulging Discs Knee Pain Exercise Physiology ACL Rehab MCL Rehab LCL Rehab

Your local Injury Rehab locations: Injury Rehab in Yagoona, Injury Rehab in Chullora, Injury Rehab in Panania, Injury Rehab in Roselands, Injury Rehab in Bass Hill, Injury Rehab in Revesby, Injury Rehab in Punchbowl, Injury Rehab in Georges Hall, Injury Rehab in Bankstown, Injury Rehab in Condell Park, Injury Rehab in Padstow, Injury Rehab in Chester Hill, Injury Rehab in Canley Heights, Injury Rehab in Villawood, Injury Rehab in Birrong, Injury Rehab in Greenacre, Injury Rehab in Lakemba, Injury Rehab in Riverwood, Injury Rehab in Milperra, Injury Rehab in Moorebank, Injury Rehab in East Hills, Injury Rehab in Picnic Point, Injury Rehab in Penshurst, Injury Rehab in Chipping Norton, Injury Rehab in Cabramatta, Injury Rehab in Auburn, Injury Rehab in Lidcombe, Injury Rehab in Mortdale, Injury Rehab in Peakhurst, Injury Rehab in Lugarno, Injury Rehab in Illawong, Injury Rehab in Menai, Injury Rehab in Como, Injury Rehab in Holsworthy, Injury Rehab in Berala.

Pain Stops Here.
Life Starts Now.

Expert Physiotherapy & Exercise Physiology for lasting recovery – not temporary relief.

We Accept Multiple Funding Pathways