Exercise Physiology for Injury Rehabilitation

At Chronic Gains we work to rehabilitate people who have been injured to regain function, improve health, and prevent further injury. We provide education and the tools to guide patients to self-manage injuries. This is important to achieving full recovery, preventing relapse, and transferring of valuable lifelong knowledge.

Our Exercise Physiology programs are tailored for the individual, evidence-based (through science and research), and focus on key areas such as:

Increasing flexibility and mobility
Regaining strength and endurance
Reducing pain and inflammation
Improving cardiovascular function
Increasing bone density
Addressing muscle imbalances or weaknesses

These are necessary for a swift and complete rehabilitation.

Exercise Physiology For Injury Rehabilitation

At Chronic Gains we work to rehabilitate people who have been injured to regain function, improve health, and prevent further injury.

We provide education and the tools to guide patients to self-manage injuries. This is important to achieving full recovery, preventing relapse, and transferring of valuable lifelong knowledge.

Our Exercise Physiology programs are tailored for the individual, evidence-based (through science and research), and focus on key areas such as:

Increasing flexibility and mobility
Regaining strength and endurance
Reducing pain and inflammation
ImprovIng cardiovascular function
Increasing bone density
Addressing muscle imbalances or weaknesses

These are important for a swift and complete rehabilitation.

Frequently Asked Questions

FAQS

Exercise Physiology uses tailored exercises to speed up recovery, improve strength, and restore function, enabling athletes to return to their sport stronger and more resilient.

Yes, we specialise in rehabilitation for soft tissue injuries such as strains, sprains, and tendonitis, through progressive exercise and movement therapy.

Yes, we offer prehabilitation services to prevent injuries by improving strength and flexibility before engaging in intense physical activity.

We use regular assessments to monitor your recovery progress, adjust your exercise program accordingly, and ensure you’re progressing safely.

3 Simple Steps To Injury Recovery

Free 15-Minute Phone Consultation

Get a free 15-minute call with our expert Exercise Physiologists to discuss your situation, goals, and how we can help.

In-Depth Assessment & Tailored Plan

At the first appointment, we’ll assess your condition and create a personalised program to support your well-being.

Expert Guidance To Optimise Your Health

Our experts will guide you through a structured plan to improve mobility, boost strength, and better health.

Suffering From A Re-Occurring Injury?

Achieve full recovery and gain life-long knowledge to prevent relapse!

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