Effective Solutions for Relief and Recovery
Exercise Physiology for Shoulder Pain
Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels. Whether it’s caused by an injury, overuse, poor posture, or a medical condition like Shoulder Bursitis, rotator cuff tendinitis, or arthritis, shoulder pain can significantly impact your quality of life. Thankfully, exercise physiology offers effective treatments to alleviate pain, restore function, and prevent further injury. At Chronic Gains, we specialise in providing personalised exercise physiology programs to help manage and recover from shoulder pain.
What Is Exercise Physiology?
Exercise physiology is a healthcare profession that focuses on the study of the body’s responses to exercise and physical activity. It involves using exercise as a tool for rehabilitation and improving health outcomes for people with various conditions, including shoulder pain. Exercise physiologists create personalised exercise programs that address the root cause of the pain, promote healing, and restore strength and mobility.
For shoulder pain, these programs are designed to target the muscles, tendons, and ligaments around the shoulder joint to improve flexibility, strengthen weak areas, and prevent future injuries. With a careful, structured approach, exercise physiology offers long-term solutions to reduce pain and discomfort, enabling individuals to return to their everyday activities.
Common Causes of Shoulder Pain
Shoulder pain can result from a wide variety of conditions, ranging from acute injuries to chronic issues. Some of the most common causes of shoulder pain include:
1. Shoulder Bursitis
Shoulder bursitis occurs when the bursa, a small fluid-filled sac that cushions the shoulder joint, becomes inflamed. The bursa’s role is to reduce friction between the bones and tendons in the shoulder. When it becomes irritated or overused, it can cause pain, swelling, and restricted movement. This condition is often caused by repetitive overhead motions, injury, or poor posture.
2. Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons that stabilise the shoulder joint. Injuries such as tendinitis, tears, or strains can lead to pain, weakness, and limited range of motion.
3. Shoulder Impingement Syndrome
Shoulder impingement occurs when the tendons of the rotator cuff become irritated or compressed, leading to pain and difficulty lifting the arm.
4. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder is a condition where the shoulder capsule thickens and tightens, causing stiffness and severe pain. It often develops after an injury or surgery and limits mobility.
5. Arthritis
Osteoarthritis or rheumatoid arthritis can affect the shoulder joint, causing pain, stiffness, and inflammation that reduces movement and function.
6. Postural Issues
Poor posture, such as slumping or rounding the shoulders, can lead to muscle imbalances, tension, and pain in the shoulder area.
Choosing Chronic Gains for Shoulder Pain Recovery
At Chronic Gains, we’re committed to helping you overcome shoulder pain and regain full function through personalised exercise physiology programs. Our experienced team works with you to create a safe and effective plan that focuses on restoring movement, building strength, and preventing future injury. We take a holistic approach to shoulder rehabilitation, addressing both the physical and postural aspects of pain relief.
Contact us today to schedule a consultation with one of our expert exercise physiologists and take the first step toward a pain-free shoulder and improved quality of life.
3 Simple Steps To Treat Shoulder Pain
Free 15-Minute Phone Consultation
Get a free 15-minute call with our expert Exercise Physiologists to discuss your situation, goals, and how we can help.
In-Depth Assessment & Tailored Plan
At the first appointment, we’ll assess your condition and create a personalised program to support your well-being.
Expert Guidance To Optimise Your Health
Our experts will guide you through a structured plan to improve mobility, boost strength, and better health.