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Tennis Elbow: Causes, Symptoms, and Effective Treatment Options
Are you struggling with elbow pain that just won’t go away? Tennis elbow, or lateral epicondylitis, is a common condition that affects many individuals, both athletes and non-athletes alike. But don’t worry – exercise physiology and proper rehabilitation can help manage and alleviate symptoms. At Chronic Gains, we specialise in treatments designed to help you regain your strength and mobility.
What is Tennis Elbow?
Tennis elbow, medically known as lateral epicondylitis, is an overuse injury that causes pain and inflammation in the tendons on the outer part of the elbow. While it’s most commonly associated with tennis players, anyone who repeatedly uses their forearm muscles can develop this condition. This includes people involved in activities like painting, carpentry, or even typing.
Causes of Tennis Elbow
The primary cause of tennis elbow is repetitive motion, leading to strain and micro-tears in the tendons that attach the forearm muscles to the outer elbow. The repetitive use of the forearm can result in inflammation and pain. Common causes include:
- Repeated gripping and twisting motions
- Overuse of the wrist or forearm during sports or work activities
- Incorrect technique in sports or physical activities (e.g., tennis, golf, or weightlifting)
Symptoms of Tennis Elbow
The main symptoms of tennis elbow include:
- Pain on the outer part of the elbow: This pain may worsen when gripping objects or performing activities like lifting or twisting.
- Weak grip strength: Difficulty holding objects or performing tasks that require a firm grip.
- Tenderness in the elbow: The area around the outer elbow may feel sore or tender to the touch.
- Pain radiating to the forearm: Sometimes, pain may extend from the elbow down the forearm.
If you’re experiencing any of these symptoms, it’s important to seek medical advice or consult with an exercise physiologist to develop a personalised treatment plan.
How Exercise Physiology Can Help
At Chronic Gains, we take a holistic approach to treating tennis elbow, focusing on exercise rehabilitation and strengthening to aid in recovery and prevent future injuries. Here’s how:
Strengthening Exercises
Strengthening the forearm muscles helps alleviate stress on the elbow tendons. Key exercises, such as wrist extensions, isometric holds, and eccentric exercises, are tailored to help rebuild strength and reduce pain.
Stretching and Flexibility
Incorporating stretches into your rehabilitation program can help improve flexibility and relieve tension in the forearm muscles, reducing strain on the elbow. Stretches targeting the forearm extensors and flexors are particularly effective.
Manual Therapy and Soft Tissue Release
Manual therapy techniques, such as massage and myofascial release, can help loosen tight muscles and reduce inflammation, improving overall mobility and function.
Progressive Rehabilitation
Our approach includes a gradual increase in activity to ensure that you don’t overstrain the tendons before they are properly healed. A progressive exercise plan ensures the right balance between rest and activity, promoting long-term recovery.
Start Your Journey To Recovery
If you’re dealing with tennis elbow, don’t let the pain hold you back. At Chronic Gains, we specialise in providing customised rehabilitation programs to help you recover and regain your strength. Through exercise physiology, stretching, strengthening, and ergonomic adjustments, we aim to address the root cause of the pain and help you return to your daily activities with improved function.
Contact Chronic Gains today to schedule a consultation and start your journey to recovery. Let us help you conquer tennis elbow and live a pain-free life!
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