Long-Term Solutions for Long-Term Pain
Chronic Injuries: Understanding, Managing, and Overcoming with Exercise Physiology
Chronic injuries are a common issue for many individuals, especially those who lead active lifestyles or engage in repetitive movements. These injuries are often overlooked or improperly managed, leading to long-term discomfort and limitations in physical activity. At Chronic Gains, we specialise in helping individuals recover from chronic injuries through personalised exercise physiology programs designed to promote healing, strength, and mobility.
What Are Chronic Injuries?
Chronic injuries are injuries that persist over an extended period, typically lasting longer than 3-6 months. Unlike acute injuries, which occur suddenly due to a specific incident (such as a sprain or fracture), chronic injuries develop over time due to repetitive stress, overuse, or improper movement patterns. Common types of chronic injuries include:
- Tendinitis (e.g., tennis elbow or Achilles tendinopathy)
- Stress fractures
- Bursitis
- Shin splints
- IT band syndrome
- Patellofemoral pain syndrome (runner’s knee)
These injuries can result from sports activities, work-related movements, or even daily activities that place stress on the body without proper recovery.
Causes of Chronic Injuries
Chronic injuries typically arise when the body is subjected to repetitive strain or stress that exceeds its ability to recover. Several factors can contribute to the development of chronic injuries:
- Overuse: Repeating the same movements or exercises without sufficient rest can lead to tissue wear and tear.
- Poor biomechanics: Incorrect posture, alignment, or movement patterns during exercise or daily activities can put undue stress on specific muscles and joints.
- Inadequate warm-ups or cool-downs: Failing to properly prepare the body for physical activity or neglecting post-exercise recovery can increase the risk of injury.
- Lack of flexibility and strength: Imbalances in muscle strength or flexibility can create abnormal strain on the body, increasing the likelihood of chronic injuries.
- Age and degeneration: As we age, the body’s tissues naturally become less resilient, which can make us more susceptible to chronic injuries.
How Exercise Physiology Helps Manage Chronic Injuries
At Chronic Gains, we focus on a holistic approach to managing and overcoming chronic injuries. Exercise physiology is a science-based method of using exercise to promote healing, improve function, and reduce pain. Our exercise physiologists work closely with clients to develop tailored rehabilitation programs that help restore movement and strength while preventing further injury.
Some of the ways exercise physiology can assist in chronic injury recovery include:
- Personalised Rehabilitation Plans
No two injuries are the same. Our exercise physiologists tailor programs to your specific needs—whether it’s a shoulder injury or back pain, we’ll guide you through targeted exercises to support healing and recovery. - Correcting Movement Patterns
We assess and fix poor movement patterns that may cause chronic injuries, helping you move better, recover faster, and prevent future issues. - Strengthening and Conditioning
Our strength programs build muscle, stability, and flexibility to support injured areas, reduce strain, and prevent future injuries. - Pain Management Strategies
We use a variety of techniques, including stretching, mobilisation, and low-impact exercises, to manage and reduce pain. - Gradual Return to Activity
We help you safely return to daily life or sport with gradual, controlled exercises that support healing and prevent re-injury.
Take Control of Your Recovery with Chronic Gains
If you’re struggling with a chronic injury, don’t let it hold you back any longer. At Chronic Gains, we’re here to help you heal and get back to doing what you love. With personalised exercise physiology programs, expert guidance, and a holistic approach, we’ll help you regain strength, mobility, and an active lifestyle.
Contact us today to schedule your consultation and start your journey to recovery!
3 Simple Steps To Treat Chronic Injury
Free 15-Minute Phone Consultation
Get a free 15-minute call with our expert Exercise Physiologists to discuss your situation, goals, and how we can help.
In-Depth Assessment & Tailored Plan
At the first appointment, we’ll assess your condition and create a personalised program to support your well-being.
Expert Guidance To Optimise Your Health
Our experts will guide you through a structured plan to improve mobility, boost strength, and better health.