Restoring Strength and Confidence After Surgery
Exercise Physiology for Recovery After Knee Surgery
Knee surgery, whether it’s a total knee replacement, ACL reconstruction, or meniscus repair, is a significant procedure that requires a structured rehabilitation process for optimal recovery. Exercise physiology plays a crucial role in restoring mobility, reducing pain, and preventing future complications. In this guide, we’ll explore how an Accredited Exercise Physiologist (AEP) can support your recovery journey post-knee surgery.
Why Is Exercise Important After Knee Surgery?
After knee surgery, movement may feel limited, and you might experience stiffness or discomfort. However, structured exercise therapy is essential for:
- Restoring Strength: Targeted exercises help rebuild muscle around the knee to support joint stability.
- Improving Flexibility: Stretching routines prevent stiffness and enhance range of motion.
- Reducing Swelling and Pain: Movement encourages circulation, which aids in reducing inflammation.
- Preventing Re-Injury: Strengthening exercises ensure proper mechanics and reduce the risk of further knee issues.
- Enhancing Long-Term Mobility: A structured rehabilitation plan promotes better function and overall movement quality.
Exercise Physiology vs. Physiotherapy: What’s the Difference?
Many people confuse Exercise Physiology (EP) with Physiotherapy. While both are essential for rehabilitation, they serve different purposes:
- Physiotherapists focus on the initial healing phase, pain management, and manual therapy immediately after surgery.
- Exercise Physiologists specialise in long-term recovery through movement-based rehabilitation and strength-building programs.
Both professionals often work together to ensure a seamless recovery process.
Key Phases of Exercise Physiology Rehabilitation Post-Knee Surgery
1. Early Recovery (Weeks 1-4)
- Gentle range-of-motion exercises to prevent stiffness
- Quadriceps and hamstring activation exercises
- Light stretching and isometric exercises
- Walking with assistance to encourage circulation
2. Strength & Mobility (Weeks 4-8)
- Bodyweight exercises (mini squats, leg raises)
- Balance and stability training
- Low-impact activities such as cycling
- Gradual increase in resistance training
3. Functional Strength & Endurance (Weeks 8-12)
- Strength-focused exercises (lunges, leg presses)
- Proprioception and agility training
- Sport-specific or lifestyle-related movements
- Introduction to higher-impact activities as tolerated
4. Return to Full Activity (12+ Weeks)
- Advanced strength training
- Running or sport-specific drills (if applicable)
- Continued flexibility and conditioning work
- Injury prevention strategies
Safe and Effective Exercises for Post-Knee Surgery Rehabilitation
Your Accredited Exercise Physiologist will customise a program based on your specific surgery and recovery progress.
If you’ve recently undergone knee surgery, an Exercise Physiologist can assist with:
Most patients benefit from seeing an EP within the first 4-6 weeks post-surgery to establish a recovery program that aligns with their goals.
Get Started On Your Recovery Today!
Recovering from knee surgery can feel overwhelming, but with the right exercise physiology program, you can rebuild strength, regain confidence in movement, and return to daily activities safely. At Chronic Gains, our Accredited Exercise Physiologists provide evidence-based, structured rehabilitation plans to support your recovery. Contact us today to book an assessment and take the first step toward stronger, pain-free movement!
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