Movement-Based Relief for Long-Term Joint Health
Managing Arthritis with Exercise Physiology at Chronic Gains
Arthritis can make everyday activities challenging, but the right exercise program can help you move with confidence and reduce discomfort. At Chronic Gains, our exercise physiologists create tailored movement plans designed to reduce pain, improve mobility, and enhance overall well-being for people living with arthritis.
How Can Exercise Help Arthritis?
Many people with arthritis avoid exercise for fear of worsening their condition, but controlled movement and strength training are key to managing symptoms. Exercise can:
- Reduce joint pain and stiffness by promoting circulation and flexibility.
- Improve joint function through strength training and mobility exercises.
- Support weight management, reducing strain on joints.
- Enhance muscle strength to better support affected joints.
- Boost energy levels and overall quality of life.
Types of Arthritis That Benefit from Exercise
Our programs cater to individuals with various forms of arthritis, including:
- Osteoarthritis (OA) – Degenerative joint disease causing stiffness and discomfort.
- Rheumatoid Arthritis (RA) – Autoimmune condition leading to inflammation and joint pain.
- Psoriatic Arthritis – Joint inflammation associated with psoriasis.
- Gout – Arthritis caused by uric acid build-up in joints.
- Ankylosing Spondylitis – Chronic inflammation affecting the spine and large joints.
Best Exercises for Arthritis Management
At Chronic Gains, our evidence-based approach ensures safe and effective exercises tailored to your needs. Our arthritis-friendly programs include:
1. Gentle Mobility & Flexibility Work
Stretching and range-of-motion exercises help maintain joint function and reduce stiffness.
2. Strength Training
Targeted resistance exercises build muscle to support joints and reduce stress on affected areas.
3. Low-Impact Cardiovascular Training
Swimming, cycling, and walking boost cardiovascular health while minimising joint strain.
4. Balance & Stability Training
Reducing fall risks is essential for arthritis sufferers, and balance exercises help maintain coordination and stability.
5. Pain Management Strategies
Guided movement, hydrotherapy, and functional exercises help reduce discomfort and enhance daily movement.
Take Control of Your Arthritis Today!
At Chronic Gains, we understand that every person’s arthritis journey is unique. Our exercise physiologists take a personalised, science-backed approach to help you manage symptoms and maintain an active lifestyle. With our expert guidance, you can move better, feel better, and live better.
Don’t let arthritis hold you back. Let Chronic Gains help you build strength, reduce pain, and improve your mobility. Book a consultation today and take the first step towards a healthier, more active future!
3 Simple Steps To Managing Arthritis
Free 15-Minute Phone Consultation
Get a free 15-minute call with our expert Exercise Physiologists to discuss your situation, goals, and how we can help.
In-Depth Assessment & Tailored Plan
At the first appointment, we’ll assess your condition and create a personalised program to support your well-being.
Expert Guidance To Optimise Your Health
Our experts will guide you through a structured plan to improve mobility, boost strength, and better health.