Tailored Exercise Programs

Chronic Condition | Exercise For Wellbeing | Mental Health | Tailored Exercise Programs | Work-Related Injury | WorkCover

EP vs Physio in Workers’ Comp: Why Collaboration Matters

If you’ve ever been injured at work, you’ll know how overwhelming the recovery process can feel. Pain, reduced function, and time away from work all take their toll — not just physically, but mentally and financially too. In these moments, having the right healthcare team makes all the difference. Two of the most important professionals…

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Chronic Condition | Exercise For Elderly | Exercise For Wellbeing | Mental Health | NDIS | Tailored Exercise Programs

Tailoring Programs for Different Disabilities: Power, Speed, Mobility, Balance

Introduction Every person living with a disability has different strengths, challenges, and goals. That’s why exercise under the NDIS is never a matter of “one-size-fits-all.” Instead, it’s about identifying which physical qualities — power, speed, mobility, or balance — matter most for daily life, and then building a program that supports them in a safe…

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Chronic Condition | Exercise For Elderly | Exercise For Wellbeing | Mental Health | NDIS | Tailored Exercise Programs

Exercise Progressions, Regressions, and Personalised Programming

Introduction When most people think about exercise, they imagine a straight line: start at one point, keep pushing harder, and eventually you’ll get stronger or fitter. But real life — and especially life with a disability or chronic condition — isn’t that simple. Some days you feel capable of more. Other days, fatigue, pain, or…

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Chronic Condition | Exercise For Wellbeing | Mental Health | NDIS | Tailored Exercise Programs

Ensuring Safety and Best Practice in NDIS Exercise Physiology

Introduction When you’re living with a disability, exercise isn’t just about “getting fit.” It’s about moving safely, building confidence, and reclaiming independence. For participants in Bankstown and across Sydney, exercise physiology within the NDIS isn’t about ticking boxes — it’s about ensuring every movement supports your health and life in the safest and most effective…

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Chronic Condition | Exercise For Wellbeing | Mental Health | NDIS | Tailored Exercise Programs

The Importance of Stretching and Flexibility in Disability Exercise Plans

Introduction Have you ever noticed how stiff your shoulders feel after sitting too long at a desk, or how tight your back gets after a long car ride? Now imagine that stiffness lasting all day, every day—that’s the reality many people living with a disability face. Here’s the thing: stretching and flexibility work aren’t just…

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Chronic Condition | Exercise For Wellbeing | Mental Health | NDIS | Tailored Exercise Programs

Why We Choose Specific Exercises for NDIS Clients

Introduction At Chronic Gains, we know that exercise isn’t just about movement—it’s about movement as medicine. For our clients in Bankstown and right across Sydney, this philosophy shapes every decision we make. For NDIS participants, choosing the right exercises is critical. It’s not about a “one-size-fits-all” program or just getting people moving. It’s about reclaiming…

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Chronic Condition | Exercise For Wellbeing | Mental Health | NDIS | Tailored Exercise Programs | Uncategorised

Supporting NDIS Participants’ Goals: Focus, Progress, and Personalisation

Introduction At Chronic Gains, we know that no two journeys are the same. Whether you’re part of the local Bankstown community or looking for trusted support across Sydney, you deserve individualised care that’s grounded in empathy, expertise, and real-world experience. For many National Disability Insurance Scheme (NDIS) participants, exercise isn’t simply about fitness—it’s about reclaiming…

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Chronic Condition | DVA | Exercise For Wellbeing | Medicare | Mental Health | NDIS | Private Health Insurance | Tailored Exercise Programs | Uncategorised | Work-Related Injury | WorkCover

What to Expect & Practical Guidance: Your First Exercise Physiology Appointment

You’ve Booked Your First Exercise Physiology Session—Now What? Whether you’re living with a disability, managing a chronic condition, recovering from injury, or just getting back into movement—booking your first appointment with an Accredited Exercise Physiologist (AEP) is a powerful step toward reclaiming your health and independence. But we get it. You might be asking: In…

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Chronic Condition | Exercise For Wellbeing | Medicare | NDIS | Tailored Exercise Programs

Understanding the Role of Exercise Physiology in Managing Diabetes

Introduction Diabetes is a chronic condition affecting millions worldwide, with rising prevalence due to sedentary lifestyles and poor dietary habits. In 2021, there was an estimated 1 in 20 (5.1% or just over 1.3 million) Australians living with diagnosed diabetes (Type 1 and 2). While medication and diet play crucial roles in managing diabetes, exercise is often…

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Bone Health | Chronic Condition | Exercise For Elderly | Exercise For Wellbeing | Mental Health | Tailored Exercise Programs

How Regular Exercise Can Slow the Effects of Aging

Ageing is a natural process, one that brings wisdom, life experience, and growth. It also comes with physical changes that can affect our health, mobility, and quality of life. While we can’t stop time, we can shape how we age — and regular exercise is one of the most powerful tools we have! Exercise Physiology,…

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