Exercise Physiology

Chronic Condition | Exercise For Wellbeing | Mental Health | Tailored Exercise Programs | Work-Related Injury | WorkCover

How Exercise Physiology Improves Mental Health in WorkCover Rehabilitation

Quick Answer: Exercise Physiology (EP) plays a vital role in supporting mental health during WorkCover rehabilitation by improving mood, reducing stress and anxiety, boosting motivation and confidence, and facilitating stronger return‑to‑work outcomes. Introduction When a workplace injury occurs, the primary focus often falls on healing the physical damage. However, the journey of rehabilitation under a…

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Chronic Condition | Exercise For Wellbeing | Mental Health | Tailored Exercise Programs | Work-Related Injury | WorkCover

EP vs Physio in Workers’ Comp: Why Collaboration Matters

If you’ve ever been injured at work, you’ll know how overwhelming the recovery process can feel. Pain, reduced function, and time away from work all take their toll — not just physically, but mentally and financially too. In these moments, having the right healthcare team makes all the difference. Two of the most important professionals…

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Chronic Condition | DVA | Exercise For Wellbeing | Medicare | Mental Health | NDIS | Private Health Insurance | Work-Related Injury | WorkCover

What Does an Accredited Exercise Physiologist (AEP) Do?

Empowering Movement, Reclaiming Independence When people hear the word “exercise,” they often think of it as going for a 10km run, losing weight in the blink of an eye, or hitting the gym 7 days a week. But when it comes to managing chronic conditions, disabilities, and injuries, exercise becomes more than just a lifestyle…

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Chronic Condition | Exercise For Wellbeing | Medicare | NDIS | Tailored Exercise Programs

Understanding the Role of Exercise Physiology in Managing Diabetes

Introduction Diabetes is a chronic condition affecting millions worldwide, with rising prevalence due to sedentary lifestyles and poor dietary habits. In 2021, there was an estimated 1 in 20 (5.1% or just over 1.3 million) Australians living with diagnosed diabetes (Type 1 and 2). While medication and diet play crucial roles in managing diabetes, exercise is often…

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Bone Health | Chronic Condition | Exercise For Elderly | Exercise For Wellbeing | Mental Health | Tailored Exercise Programs

How Regular Exercise Can Slow the Effects of Aging

Ageing is a natural process, one that brings wisdom, life experience, and growth. It also comes with physical changes that can affect our health, mobility, and quality of life. While we can’t stop time, we can shape how we age — and regular exercise is one of the most powerful tools we have! Exercise Physiology,…

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Bone Health | Chronic Condition | Exercise For Elderly | Tailored Exercise Programs

Exercise for Stronger Bones: Managing Osteoporosis

Osteoporosis, often referred to as the “silent disease,” affects millions of individuals worldwide, particularly postmenopausal women and older adults. This condition is characterised by weakened bones and an increased risk of fractures. As a result, it can significantly impact one’s quality of life. However, there is good news: tailored exercise programs can play a pivotal…

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Chronic Condition | Exercise For Wellbeing | Tailored Exercise Programs

Unlocking Health: Exercise Physiology vs Physiotherapy

Exercise Physiology: Turning Movement into Medicine When it comes to improving your health and restoring physical wellness, two heroes often emerge: Exercise Physiology and Physiotherapy. While they both aim to get you moving, feeling better, and living healthier, they take distinctly different paths to achieve these outcomes. Whether you’re managing a chronic condition, recovering from…

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Chronic Condition | Exercise For Elderly | Exercise For Wellbeing | Tailored Exercise Programs | Work-Related Injury

Understanding Shoulder Bursitis: How Exercise Physiology Supports Rehabilitation

Shoulder bursitis is a painful condition that affects many individuals, often limiting their ability to perform daily activities and participate in physical exercise. For those suffering from this condition, effective rehabilitation is crucial to restoring function, reducing pain, and preventing future flare-ups. What is Shoulder Bursitis? Shoulder bursitis is the inflammation of the bursa, a…

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Chronic Condition | Exercise For Wellbeing | Tailored Exercise Programs

Understanding Plantar Fasciitis: How Exercise Physiology Helps with Rehabilitation

Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. This condition can be debilitating, especially for individuals who lead active lifestyles or work in physically demanding jobs. Fortunately, Exercise Physiology offers a science-based, effective approach to managing and rehabilitating plantar fasciitis. What is Plantar Fasciitis? Plantar fasciitis…

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Chronic Condition | Exercise For Wellbeing | Mental Health | NDIS | Tailored Exercise Programs

How Exercise Physiology Fits Into Your NDIS Plan

Exercise Physiology plays an important role in the health and well-being of individuals living with disabilities. For participants in the National Disability Insurance Scheme (NDIS), integrating Exercise Physiology into their NDIS plans can offer profound benefits. Let’s dive deep to learn more about the role of Exercise Physiology within NDIS plans, the benefits it provides,…

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