Why Your Injury Isn’t Healing — And What Your Body Actually Needs to Recover
Quick Answer If your injury is not healing, it is usually because your body is either underloaded, overloaded, inflamed, or not supported with the right recovery inputs. True injury recovery requires progressive, targeted exercise, adequate load management, circulation, sleep, and metabolic support. Evidence from ACSM shows that appropriate, individualised exercise is essential for tissue repair…