How Regular Exercise Can Slow the Effects of Aging
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How Regular Exercise Can Slow the Effects of Aging

Ageing is a natural process, one that brings wisdom, life experience, and growth. It also comes with physical changes that can affect our health, mobility, and quality of life. While we can’t stop time, we can shape how we age — and regular exercise is one of the most powerful tools we have! Exercise Physiology,…

Exercise for Stronger Bones: Managing Osteoporosis
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Exercise for Stronger Bones: Managing Osteoporosis

Osteoporosis, often referred to as the “silent disease,” affects millions of individuals worldwide, particularly postmenopausal women and older adults. This condition is characterised by weakened bones and an increased risk of fractures. As a result, it can significantly impact one’s quality of life. However, there is good news: tailored exercise programs can play a pivotal…