How Regular Exercise Can Slow the Effects of Aging
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How Regular Exercise Can Slow the Effects of Aging

Ageing is a natural process, one that brings wisdom, life experience, and growth. It also comes with physical changes that can affect our health, mobility, and quality of life. While we can’t stop time, we can shape how we age — and regular exercise is one of the most powerful tools we have! Exercise Physiology,…

Understanding Shoulder Bursitis: How Exercise Physiology Supports Rehabilitation
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Understanding Shoulder Bursitis: How Exercise Physiology Supports Rehabilitation

Shoulder bursitis is a painful condition that affects many individuals, often limiting their ability to perform daily activities and participate in physical exercise. For those suffering from this condition, effective rehabilitation is crucial to restoring function, reducing pain, and preventing future flare-ups. What is Shoulder Bursitis? Shoulder bursitis is the inflammation of the bursa, a…

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How Exercise Physiology Fits Into Your NDIS Plan

Exercise Physiology plays an important role in the health and well-being of individuals living with disabilities. For participants in the National Disability Insurance Scheme (NDIS), integrating Exercise Physiology into their NDIS plans can offer profound benefits. Let’s dive deep to learn more about the role of Exercise Physiology within NDIS plans, the benefits it provides,…