Experience Expert Exercise Physiology in Penshurst

Accredited Exercise Physiologists in the Penshurst area. Specialising in injury rehabilitation, NDIS Exercise Physiology and athletic performance.

Over 50 five-star reviews
ESSA Accredited Members
NSW SIRA Registered Providers
NDIS EP Service Providers

Welcome To Chronic Gains

Accredited Exercise Physiologists In Penshurst

Exercise Physiology and Mental Health

Physical movement plays a vital role in mental health. Exercise physiology promotes well-being by improving energy levels, reducing stress, and enhancing mood through scientifically designed exercise interventions.
At Chronic Gains, we support clients in achieving both physical and mental well-being through tailored exercise programmes.

We at Chronic Gains offer specialised programmes for:

Make Your Goals a Reality

Your goals are within reach. Contact Chronic Gains to book a consultation and make them a reality. We’re here to help you every step of the way.

Our Exercise Physiology Services

Injury Rehabilitation

Services for NDIS Participants

Our tailored Exercise Physiology for NDIS participants aims improve overall health, confidence and quality of life.

Chronic Condition Management

Through evidence-based programs, we help clients manage chronic conditions and improve their overall well-being.

Performance Optimising

 We work with athletes of all levels to reach their goals using the latest research and evidence-based practices.

Let Us Help You Achieve Your Health Goals

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ESSA Accredited Members
Accredited Members
NDIS Logo
Service Providers
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Registered Practitioners
ESSA
Accredited Members
NDIS Logo
Service Providers

By Your Side

We are dedicated to creating a supportive and welcoming environment where you can feel comfortable and confident in your journey to better health.

Qualified Health Professionals

Our team holds university qualifications in Bachelor of Applied Science – Exercise Physiology degrees from the University of Sydney. We are Accredited Members of ESSA (Exercise & Sports Science Australia), affirming our status as qualified allied health professionals equipped with the expertise to design and deliver safe, effective programs.

Personalised & Proven Results

We have over 5 years experience in Exercise Physiology and a proud record of helping clients in Penshurst achieve their health goals. Our Exercise Physiology programs are evidenced-based, tailored to the individual’s needs, and designed to empower clients with life-long knowledge to achieve better overall health and wellbeing.

Our Clients

Our clients include NDIS participants, individuals on the Chronic Disease Management (CDM) plan, DVA cardholders, those recovering from injuries or surgeries, employees undergoing workplace rehabilitation, gym-goers, weekend warriors, and individuals in Penshurst seeking better health and performance gains.

Suffering From A Lingering Injury?

Get an obligation-free consultation phone session to find out how you can attain full recovery.

Client Testimonials

See What People from Penshurst Are Saying

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I would heartily recommend Laura as a personal trainer or group trainer. I have worked with her as my trainer over a long period of time and found her very approachable, well versed in knowledge of training and understanding of people’s needs.
John kym lloyd
Penshurst
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Laura has been of great help to me in exercise classes with her. She is the ultimate professional at guiding you the individual to get the best out of your training session while ensuring you work safely. I have no hesitation in commending her as an excellent Physiologist.
John Murphy
Penshurst
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I am 62 years old and i have knee problems. In my mind I thought I would have to get knee replacement in the future . Laura is always encouraging, helpful, positive and believes that I could make it through the session . My knee is a lot better and I do not think of getting knee replacement anymore. Thank you very much Laura.
Van Quach
Penshurst

Frequently Asked Questions

FAQS

Booking is simple – just call us or use our online form and we’ll schedule your session at a convenient time. Get in touch to book your session today.

The number of sessions varies depending on your health needs, with some people needing regular visits and others requiring occasional follow-ups.

By improving metabolism, increasing physical activity, and enhancing movement efficiency, Exercise Physiology can help with long-term weight management.

Helping Penshurst Residents with NDIS Exercise Physiology Services.